We are living in strange times. 2020 has thrown us quite violently out of our comfort zone and has cast a light on the many parts of our society that need shaking up. This time of great change has brought with it a level of chaos and turmoil that we haven’t seen before in our lifetimes. So, now is the time to actively raise your vibration.
This turmoil and uncertainty can bring out many of our lower vibrational feelings out into the open such as fear, anger, stress, jealousy, anxiety, sadness, resentment, and guilt. These feelings can have a negative impact on our personal mental, emotional and physical well-being, and also that of the people around us. They can feel dark, overwhelming and at their worst can settle over us like a heavy unpleasant blanket of negativity, which is hard to throw off.
Our human nature only ever wants to be happy and content. So, why not have a go, start connecting to more positive and light feelings such as
Try to raise your vibration and lift yourself into the light.
Here are ten ways you can raise your vibration right now.
Listen to music, Sing, or chant
Listening to music that you enjoy has the ability to shift your mood into a more positive frame of mind. Therefore, shifting any negative energy that you may have been holding. Singing and chanting also does the same by vibrationally clearing any energy blockages that may have been sat within your energy field or chakras.
Movement is a great way to shake up your energy and shift your mood into a more positive one.
The mix of exercise and meditation and the movement of Prana in the body means that Yoga is excellent for raising your vibration. The time you spend on the mat is yours alone, time for you to connect with your inner self and your inner shining light.
Making gratitude a habit is a sure fire way to raise your vibration. When we feel low a great way to instantly feel a little better is by looking around us to find what we are grateful for. There is always something.
Love has one of the highest vibrating state of being, so to raise your vibration. A great visualisation is to bring to mind someone you love and visualise them in front of you and really notice how you feel . With that loving feeling comes a shift in energy and positivity.
Surround yourself with beauty
Whether you get outside and enjoy the view, marvel at the beauty of architecture or enjoy a simple vase of flowers, there is beauty all around us to raise our vibration and to make us feel good.
Absorb everything Mother Nature has to offer you today, enjoy the beauty of the sky, the trees, the green grass and if you are lucky the mountains, woods or ocean. Nature has a way of making you feel better and lightening your mood, so go outside and enjoy.
Meditation and breath-work
Studies have shown that meditation and breath work have great health benefits by reducing stress, improving sleep and decreasing blood pressure, to name but a few. But, did you know that they also boost your mood and lift your energy and vibration, just a few minutes each day can help you increase your quality of life and health. Why not give it a try.
Eating food that has high nutritional value is a great way to raise your vibration. Avoiding low value foods such as overly- processed, fake food high in sugar and fat really gives your body the boost it needs to shift your mood. Feeding your body the fuel it needs to function well and to nourish your mind, body and spirit allows you to feel more light and vibrant and to radiate positive energy.
Take a Shower or Bath
Water therapy is a great way to quickly boost your mood. Taking a cold shower sends electrical impulses to the brain jolting your system into a greater sense of alertness, clarity and increased energy levels. What a great way to start the day.
I would love to hear ways that you raise your vibration
Let me know in the comments below